Dive planning and gas management is a major part of this course and you always do this based on the one-third rule, using your SAC rate. SAC rate stands for Surface Air Consumption Rate. This is how much air you breathe at the surface from any given tank. It can then be used to calculate your air for any dive using any size of scuba tank. How can you calculate this? Well, there is an easy formula you can use. We give you the formula to help you find the liters per minute you use (metric calculation). That is why you always take a slate and a pencil, so you can write this down and use it. Also, check your air consumption occasionally because your SAC rate will change with variables that affect your efficiency in the water.
(bar used) x (cylinder volume in litres)
SAC = _________________________________________ ÷ (time in minutes)
(depth in metres + 10 metres) ÷ 10